kare@kitchenlifetransformation.com
North Carolina, USA
704.312.2256

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The secret to successful meal planning?

Ditch the decision fatigue of what to make each night by creating your own hub of simple recipes you love. 

But this success can feel out of reach…

You work all day, drive the kids back and forth from all their things, and try to take care of yourself in there somewhere. By the time evening rolls around, you’re worn out. Coming up with something for dinner and actually getting it on the table is just too much.

It’s overwhelming. And you’ve tried so many things. It feels like it’s never going to get better.

Except it is!

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Use code SINGLEPARENT

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I know it’s going to get better because I have you covered, friend.

 

I’ve created beyond-basic meal plans that help you live out meal planning success in your kitchen!

My weekly meal plans make the best use of your time & energy, include grocery lists for each week, and the best part…

step-by-step guides that walk you through strategic prep to get the meals on the table quickly & easily.

Imagine knowing what’s for dinner, having all the ingredients you need on hand, and connecting with your family over a meal you feel good about. This is the reality you can be yours!

But wait, there’s another best part that makes my plans unique…

My weekly plans include the number of new recipes that moms tell me over and over again means successful meal planning for them. That number is 4.

Yes, 4 recipes each week! Doesn’t that sound totally doable? No more worrying about what you’re going to make for dinner every. single. day. of every. single. week. into eternity 🙂

Four recipes a week is the best way to establish long-term, sustainable meal planning that works for you and your family. You can make meal planning an easy habit that goes on auto-pilot with my 4-dinner weekly meal plans enhanced with amazing step-by-step prep tips.

(And no worries, once you experience how easy my meal planning framework is, you can then build on this super solid foundation if you want to plan more meals!)

Check out the amazing recipes included in your meal plans:

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Use code SINGLEPARENT

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These strategically created plans make dinner easy for you and will be loved by your whole family.

Variety is something your family wants.

You want it to be quick and include fresh, whole ingredients you recognize.

These meal plans accomplish all of this!

So let’s ditch the main pain point of meal planning – the decision fatigue about what to make!

And there’s power in having not just plans, but also the strategic prep steps to be most efficient! 

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Each weekly meal plan comes with:

-4 fresh, delicious dinner recipes with simple cooking steps clearly outlined

-Categorized grocery lists for quick & money-saving shopping

The can’t-miss feature: Step-by-step prep guides to use your time strategically so you don’t waste a moment. You’ll know how get ingredients ready ahead, remeber to thaw meat, and get the meals on the table easily.

For the other nights of the week, you can double a recipe for leftovers, head out to eat or have pizza night, and enjoy a family favorite recipe you know your family loves!

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Moms are getting amazing results!

Kids are loving the recipes and moms are feeling good about cooking again.

Overwhelm in the kitchen be gone!

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Frequently Asked Questions

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Q: I like to eat whole foods. Will these plans work for me?

A: Yes! All of the recipes are made with fresh, whole ingredients you recognize. Tortillas or pasta are the only boxed type of ingredients.

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Q: I don’t eat dairy. Will the recipes work for me?

A: Yes! The recipes are dairy-free, and occassionally where a traditional dairy ingredient is inclued, there’s an easy dairy-free option such as a nut milk.

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Q: I’m gluten-free. Will the recipes work for me?

A: Yes! The majority of the recipes do not call for any grains. When there is a grain called for, there is an easy gluten-free option.

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Q: I have a specialized diet/food preferences.

A: No problem! I offer personal customization. Shoot an email to KitchenLifeTransformation@gmail.com, and I’ll be in touch!

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Use code SINGLEPARENT

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All recipes are gluten-free and dairy-free.

There are four recipes per week. For the other three nights of the week, you can double a recipe for leftovers, enjoy a night out or pizza night, and make a classic family favorite recipe.

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Use code SINGLEPARENT

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Join me in helping to fight child hunger:

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As we aim to feed our kids well, there are children so many who do not know what or when their next meal will be. We’re very fortunate to be able to choose and plan all of our meals. I donate a percentage of every sale to help feed kids around the world. Thank you for partnering with me!

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Use code SINGLEPARENT

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